@ Stoke Orchard Community Centre
How can pilates help you?
- Greater flexibility, more mobile joints
- Improved posture, balance and circulation
- More efficient breathing, boosted immunity
- Stronger, toned muscles, particularly back and stomach
- Stress relief and better selfesteem
“In ten sessions you will feel the difference, in twenty you’ll see the difference and in thirty, you will have a whole new body.” Joseph Pilates
Starts 8th September for 5 weeks, (no class on 13/10/15) book a 5 week block at £35. If you miss a class you can carry it over to the next block starting on 20/10/15. Please bring a mat.
Call Charlotte to book your place on: 07968717422
Or email/fb: firstname.lastname@example.org www.facebook.com/pilatesbycharlotte
why not check our EVENTS page to see when the next session will be