Pilates

PILATES CLASS

Tuesdays 9:30­10:30am

@ Stoke Orchard Community Centre

How can pilates help you?

  • Greater flexibility, more mobile joints
  • Improved posture, balance and circulation
  • More efficient breathing, boosted immunity
  • Stronger, toned muscles, particularly back and stomach
  • Stress relief and better self­esteem

“In ten sessions you will feel the difference, in twenty you’ll see the difference and in thirty, you will have a whole new body.” Joseph Pilates

Starts 8th September for 5 weeks, (no class on 13/10/15) book a 5 week block at £35. If you miss a class you can carry it over to the next block starting on 20/10/15. Please bring a mat.

Call Charlotte to book your place on: 07968717422

Or email/fb: pilatesbycharlotte@gmail.com                      www.facebook.com/pilatesbycharlotte

why not check our EVENTS page to see when the next session will be

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